1) Diet with atleast 2 hours of cardio a day 2) Diet with 1 hour of cardio a day and 1 hour of weightlifting3) Diet with 2 hours of weightlifting in a dayPls specify why, thanks!
Cut the ribs into 3-4 rib sections, par-boil with an onion studded with cloves thru bay leavesAfter 30 minutes transfer to grill or broiler pan until browned marked, brush with BBQ sauce.
If you're putting them in your oven, middle of rack at 300 (you want slow cooking) I don't know any recipe for rubs but you can google thatThen you should also google for a basting sauce that you can use for the ribs when they are done.
If you're putting them in your oven, middle of rack at 300 (you want slow cooking) I don't know any recipe for rubs but you can google thatThen you should also google for a basting sauce that you can use for the ribs when they are done.
Cut the ribs into 3-4 rib sections, par-boil with an onion studded with cloves thru bay leavesAfter 30 minutes transfer to grill or broiler pan until browned marked, brush with BBQ sauce.
