Question:
Melt aluminum foil to make bbs?
Is it possible to melt and mold aluminum foil to make bbs? And if I cant, what material can I make bbs with? thanks
Answer:
well no fiber doesn't absorb fat but it fills you up faster and has less impact on blood sugar so insulin doesn't spike dramatically but be careful dont go past 30 g per day or you will end up crapping your brains out
I say No In my opinion, your body needs a certain amount of nutrients to functionCertain foods provide these, but there are calories we ingest to get themThese calories are burned up by the body as it functions normallyThe heart beating uses energy, the lungs moving uses energy, our eyelids blinking uses energyThese are the basic bodily functionsSo it is fair to say our body loses weight naturally of its own, we must maintain our weight by eatting a certain amount of caloriesIf we don't meet this daily amount our body will take the calories from stored energyIf my body, for example, requires 20 grams of Fiber to function and I eat 40 grams of FiberThen obviously, it is going to store what it don't use, so this is not going to help me lose weight.is itSo to your theory I have to say No, eatting more fiber won't help you lose weight To lose weight you must maintain what your body needs ( nutrients) and exercise ( burn more than you ingested ).
I don't know if fiber absorbs fat, but I DO know that fiber speeds up the time that food sits in your stomach, so less calories are absorbedHowever, I don't think fiber pills will really workThe best thing is to eat fiber-rich foods because those foods are generally healthier and lower in caloriesWhy not add an apple to your meal? It has 5 grams of fiber (for a medium-sized apple)! And swap the refined grains and breads with whole-grain alternatives (such as oatmeal instead of farina, whole-wheat bread instead of white, whole-wheat or brown rice pasta instead of semolina (white) pasta, brown or wild rice instead of white rice, etc.) Also, anyone who is on a weight loss plan should DEFINITELY be eating more vegetables, because (1) they are very high in fiber, and (2) they are also very low in caloriesSo instead of gorging on a low-fiber, poor nutrition meal and popping fiber pills to compensate, why not go the healthy route and eat healthy fiber-rich foods? Your body will thank you for it.
Melting Al foil is tough because, being very thin, it usually becomes all Al2O3 before it melts As far as another metal, it depends on what you want the bbs forIf you want them to all be close to exactly the same size, this is more tricky than you might thinkIn the old days, they made shot (like for shot guns) by melting a pot of metal and pouring it into the air, usually from a shot tower so the molten droplets froze before they hit the groundThis works pretty well for lead (low melting point) and for shot where the individual balls do not have to be the same size For alloys that melt at higher temperatures, things get more complicatedAt higher temperature, more tendency to oxidize so more irregular shaped bbs Another optiontake the alloy you want, roll it into thin strip, punch out disks for the strip, feed these disks one at a time thru a heater that melts them (might be a flame or an electric resistance heater) so that they drop thru air and freeze before they hit the bottom.
well no fiber doesn't absorb fat but it fills you up faster and has less impact on blood sugar so insulin doesn't spike dramatically but be careful dont go past 30 g per day or you will end up crapping your brains out
Fiber will help, but you also need to dedicate some of your time to exercisingTry joggingIt will only help, however, if you stick to the diet and exercise plan daily.
Fiber will help, but you also need to dedicate some of your time to exercisingTry joggingIt will only help, however, if you stick to the diet and exercise plan daily.
I say No In my opinion, your body needs a certain amount of nutrients to functionCertain foods provide these, but there are calories we ingest to get themThese calories are burned up by the body as it functions normallyThe heart beating uses energy, the lungs moving uses energy, our eyelids blinking uses energyThese are the basic bodily functionsSo it is fair to say our body loses weight naturally of its own, we must maintain our weight by eatting a certain amount of caloriesIf we don't meet this daily amount our body will take the calories from stored energyIf my body, for example, requires 20 grams of Fiber to function and I eat 40 grams of FiberThen obviously, it is going to store what it don't use, so this is not going to help me lose weight.is itSo to your theory I have to say No, eatting more fiber won't help you lose weight To lose weight you must maintain what your body needs ( nutrients) and exercise ( burn more than you ingested ).
I don't know if fiber absorbs fat, but I DO know that fiber speeds up the time that food sits in your stomach, so less calories are absorbedHowever, I don't think fiber pills will really workThe best thing is to eat fiber-rich foods because those foods are generally healthier and lower in caloriesWhy not add an apple to your meal? It has 5 grams of fiber (for a medium-sized apple)! And swap the refined grains and breads with whole-grain alternatives (such as oatmeal instead of farina, whole-wheat bread instead of white, whole-wheat or brown rice pasta instead of semolina (white) pasta, brown or wild rice instead of white rice, etc.) Also, anyone who is on a weight loss plan should DEFINITELY be eating more vegetables, because (1) they are very high in fiber, and (2) they are also very low in caloriesSo instead of gorging on a low-fiber, poor nutrition meal and popping fiber pills to compensate, why not go the healthy route and eat healthy fiber-rich foods? Your body will thank you for it.
Melting Al foil is tough because, being very thin, it usually becomes all Al2O3 before it melts As far as another metal, it depends on what you want the bbs forIf you want them to all be close to exactly the same size, this is more tricky than you might thinkIn the old days, they made shot (like for shot guns) by melting a pot of metal and pouring it into the air, usually from a shot tower so the molten droplets froze before they hit the groundThis works pretty well for lead (low melting point) and for shot where the individual balls do not have to be the same size For alloys that melt at higher temperatures, things get more complicatedAt higher temperature, more tendency to oxidize so more irregular shaped bbs Another optiontake the alloy you want, roll it into thin strip, punch out disks for the strip, feed these disks one at a time thru a heater that melts them (might be a flame or an electric resistance heater) so that they drop thru air and freeze before they hit the bottom.
