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Question:

my over all colestrol is good, my bad is down, but my good is down too, how do I raise the good.?

my over all colestrol is good, my bad is down, but my good is down too, how do I raise the good.?

Answer:

[edit] Diet and lifestyle Certain changes in lifestyle can have a positive impact on raising HDL levels:[10] Aerobic exercise[11] Weight loss Smoking cessation Using supplements such as omega 3 fish oil Limiting intake of dietary fat to 30–35% of total calories Removing trans fatty acids from the diet Adding monounsaturated and polyunsaturated fats to the diet, and reducing or eliminating saturated fatsDrinking 1–2 servings of alcoholic beverages per day Adding soluble fiber to diet
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