I go to the gym every other dayTo lose weight do I just need to cut down on calorie intake? Is that all?Thanks
that much of adjustments are not needed.drink more water, eat more vegitables,have gud exercise to relieve from constipationgreenish colour of stools is not good sign,if persists consult general physician as it is related to bilerubin metabolism-liver function.
One pound of fat - is equal to 3,500 caloriesBy shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a weekIf you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year Also please note: Eat Breakfast Every DayOne habit that's common to many people who have lost weight and kept it off is eating breakfast every dayMany people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the dayStudies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroomTry a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your dayClose the Kitchen at NightEstablish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching televisionHave a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else, Hope that heps!
