Monday - Chest N TricepTuesday - Back N Bicep N absWednesday - Shoulder N Traps Thursday - Legs n AbsFriday CardioSaturday BreakSunday Break
Chunky would be a 56mm needles are US size 10 You have already told us that the pattern says you need 8 skeinsHowever the number of skeins may vary according to which fibre you chooseA skein of pure wool has a shorter length than a skein of acrylic yarn.
I think you should split up the weekend breaksMon- Triceps, Chest, Shoulder (many shoulder exercises also work triceps and even chest, good to merge them into 1 day's workout) Tues- Legs, Abs (Give a day's rest between chest, tri's, n shoulders and Back n biceps so that your upper body and torso can recuperate better overall) Wed- Break Thurs- Back, Bicep, Traps, Abs (Throw traps in with back b/c those muscle groups are attached, and many exercises such as lat pulls, pullups, etc also work traps) Friday- Cardio Saturday- Break Sunday- I would suggest lighter exercises like arm curls for forearm strength, neck bridges (or a neck machines if your gym has one) for neck and spinal flexibility always keep in mind: flexibilitystrength, always breathe, always stretch, do at least some cardio everyday, at least once a week stray from weight training and do pushups chin ups situps dips squat jumps etc b/c weights can be a damper on your joints, lastly you can do abs almost everyday b/c they are the most resilient muscles in your body Hope this helps, good luck!
