Do i use ceramic, metal or Artic silver? which one is proper for INTEL CPU for the Dell dimension 4550?
If you eat high fat foods, try switching to healthier options low in fatAnd try to get at least 50% of your daily dietary fiber, foods high in fiber help promote a healthy digestive system, thus reducing constipationAlso, don't forget to drink lots of water.
n people without medical problems, the main intervention is to increase the intake of fluids (preferably water) and dietary fiberThe latter may be achieved by consuming more vegetables and fruit and whole meal bread, and by adding linseeds to one's dietThe routine non-medical use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their useEnemas can be used to provide a form of mechanical stimulationIn alternative and traditional medicine, colonic irrigation, enemas, exercise, diet and herbs are used to treat constipationThe mechanism of the herbal, enema, and colonic irrigation treatments often include the breakdown of impacted and hardened fecal matter Laxatives may be necessary in people in whom dietary intervention is not effective or is inappropriateMost laxatives can be safely used long-term, although some are associated with cramping and bloatedness and can cause the phenomenon of melanosis coli.
If you just replaced your CPU with a new one (that came with a heat sink/fan) the heat sink already has thermal on it so no need for extra pastehowever if you removed the heat sink and want to put it back you need to clean off any old thermal paste and replace itArctic Silver 5 is about the best or you could use their CermiqueI'm not sure what you mean buy metal? Either will work well, just make sure you get a thin even coverage.
