it seems whenever i can sleep in i gotta piss like a race horse and it makes me wake up. which i can almost never get back to sleep. anyone feeling my pain? im not askign why it happens. i know. gettin hammered then passing out with 80 ounces of beer in me.
There are ways, although I doubt it would happen. Wrist is quite delicate, unlike elbow locks or large joints, if someone has serious intention of turning it into a dislocation, unless you flip at the right timing, you could get your wrist broken in just a twitch. Well maybe not but still it would cost your wrist some pain that could well disable your hand and grasping abilities. I seriously doubt that throwing yourself works since you only turn with compliance from the partner, if you partner wanted to hurt you the wrist could go before you actually turn. LAPD once taught that you forcefully push your wrist straight with your free hand. Afterwards break the grip, but that's only for restraining locks, not serious locks. Plus there are some alternatives like pushing someone's face while drawing your hand back simultaneously but that depends on speed and how early it happens. Basically I think if someone already has a firm grip on your hand and will easily turn it, your wrist will break. So the best escape would be to ask nicely to the guy restraining you and convince that person, you're not a serious threat. You should have never let them got a grip on your wrist, since the wrist twisters are weakest at that stage because they reveal and open themselves up by being too close and handing out one hand at least to secure your wrist. Deal with them here would be better.
Not knowing where you are located about ?30 or $30 for a 4 kg dry powder.