will eating more foods with fiber and adding benifiber to foods that don't have any help you lose weight?
Incorporating high-fiber foods into your day can play a role in managing or obtaining a healthy weightTypically, foods high in fiber are lower in calorie than those that are low in fiberAdditionally, when eat fiber-rich foods, you often feel fuller longer so you are less likely to indulge on less nutritious foods later on.
Fill up the rad and try again.
