17 years old, 180 lbs and I need to get big in about 2 to 3 months. Currently i have a program which i take, i used to do 5 days a week but now im only doing 4 days as recovery is important. Monday: Chest, AbsTuesday:Triceps, LegsWednesday: RestThursday: Shoulders, AbsFriday:Biceps, BackWeekend chill outMy workout exercise are fairly simple, Chest: Bench press, Dumbbell flys Lat pull downs (All 3x8)Abs: Incline leg lifts, weighted sit ups, Captain's chair (All 3x8)Triceps: Tricep extensions, Skull crushers, one armed tricep extension (All 3x8)Shoulders: Dumbbel shrugs, Shoulder press, Lateral raises (All 3x8)Back: Deadlifts, Lat pull downs (back), the low row ( forgot the name but u sit down and u pull) (All 3x8)Biceps: Preacher curls, pullys ( u stand and u pull this handle while ur arm is 90 degrees and u pull inwards), Alternate dumbbel curls (All 3x8)
use a hacksaw to cut the pipe, removing the old fittings, then use extension sleeves to lengthen the pipe to the correct length after your repair/change has been made.
yes, they can. But due to other factors it may not work. You might just have to cut it and start putting in some couplers.
Copper will release toxic gas if heated enough.
Sodium Chloride extinguishers DO exist and they are Class D and used for metal fires. They are also useful to have around if you work with pyrophoric materials such as metal hydrides.
Yes, that's normally not too difficult. It's advisable that you don't use the joints again though. The second time you use a fitting, the bond won't be nearly as strong, and you may have more problems with leaks in the future. If you're installing new joints, remember the often overlooked step - apply flux to the joint before soldering.
