i drink only green tea when i go to bed.
Im from england and we drink allot of tea here.I always have a nice warm brew before i go to bed :)
Sometimes orange spice hot tea.
I drink herbal tea at night and green or black tea in the morning because the herbal tea has very little caffeine while the green and black tea has enough caffeine to keep me awake at night.
Sometimes I drink tea (English) before I go to bed but it's not very good for getting to sleep but I'm addicted!
I drink hot milk before I go to bed. I think it it relaxes and soothes the mind. Green tea is also a good thing to drink before going to bed, but I would recommend drinking hot milk .
