Hi, without going into too much detail, I think I have an immensely slow digestive system, or bowel system, or whatever other body function might be slowing me downI literally have to fill up with muesli, weetabix, apples, oranges, plumsa lot of food, drink tonnes of water, and be out running or doing serious excercise at least once a day, and all that's just to keep me 'passing stool' once every two daysThat's the standard I have to work toI have no problem when it comes to actually passing stool, but today, for instance, this morning would have been 72 hours since I last passed stool, and I still haven't.It would be a huge, huge help if people could recommend the highest roughage foods they can think ofAnd please, don't waste my and your own time with the whole 'acai berry' scam and things like that.But if anyone else with a similar problem happens to know speciality foods you can eat that are high in fibre/roughage and help you to 'go' more regularly it would be an enormous help.Thanks
I have the same problem, it gets to the stage where I haven't been able to go to the toilet for up to five days I use a gentle laxative called senna, you can get senna tea from most of your health shopsIf I am out of this, I drink hot water with lemon juice and eat a few figsI find that prune juice can help but not alwaysFruit really doesn't help me that much but I find the figs and prunes to be the best sort.
If you are talking about those eaten with Chicken RiceIt's grinded raw Chili, grinded garlic mixed with vinegar/lemon, sprinkle a little sugar.
You need lots of red chillies chopped, tomatoes, onions, garlic mix them all together with a little oil i guess
do you mean sambal from indonesia.
