soo my friend dared me to mix a ton of benefiber into a glass of water and drink it will this hurt my body?
Fruits like peaches , oranges , bannanasHigh in fiber a good quality multi grain breadEnergy? things with protein like tuna fish pork or meat.
The healthiest foods are - none at allOr at least very littleScientific research has fully established that a Caloric Restricted diet is the only way, repeat the ONLY way, to both extend life and to enjoy good health into old ageLots of websites for more info on this topic.
Just about any food that is whole, that is it grew on a tree or was dug up out of the earthLegumes (beans nuts), vegetables, especially green ones, and fruit are among the healthiest foodsAlso, soy foods and fish are goodWhere meat is concerned eat low on the food chainThat's what I doI rarely have red meat and I don't have meat with every mealStay healthy!
the recommended amount of fiber per the american cancer people is 30 units a day some people who do take 60 to 120 a day have a lot of material forced through the system of the body, and that causes the body to work too harddo not do it most americans get 5-15 units per day of fiber we can also discuss that fact that fiber is not just one form, there exist insoluble, and soluble fiberand your normal diet should contain some of eachwhole food is best because your body knows what to do with food.
Obviously these people attempting to HELP you aren't very brightOr maybe they don't have much experienceThe body needs all types of foodCarbs, Fat, and ProteinProper portions determine how successful your diet will beYou should have a personal trainer find your RMR (resting metabolic rate) and BF%From there, you can figure out what you you need to doIt is impossible to create a diet from a bunch of random guessesTrust me on this!
